Category: Mental Health, Wellbeing and Social Life at University

How to stay safe at university in the UK ~ Starting university is a thrilling step into independence and self-discovery. For many students, it’s their first time away from home navigating life as independent adults. While the experience is exciting, it’s also important to stay safe at university. University life is full of opportunities, but…

One of the most underestimated aspects of student wellbeing is quality sleep. In this post, we’ll go through 6 practical methods to improve student sleep quality. While exercise, diet, and mental health often take the spotlight, the benefits of good sleep are often overlooked—even though it is a cornerstone of academic and personal success. In…

In this post, we’ll explore three practical steps to help you cope with failure at university and move forward with confidence. Failing something at university can be a daunting experience. Whether it’s a failed exam or a disappointing grade on an assignment, these moments often feel like major setbacks. University life is full of challenges,…

In this post, we’ll explore how to build confidence at university. If you’re grappling with social anxiety or low self-esteem, this guide might just provide the perspective you need. We’ll delve into how your mind—while often your greatest ally—can sometimes work against you. It’s time to bring it back on your side! Let’s be clear:…

Is it possible to eat healthy on a tight student budget at university? This topic sparks lots of interest – and even more opinions. For students juggling tight schedules and budgets, it can feel challenging to maintain a balanced diet. But don’t worry, eating healthy on a student budget is absolutely possible! In this article,…

Let’s talk about something that’s affecting more and more students these days: mental health at university. It’s not just a buzzword—it’s a real issue that a lot of students are facing, and it deserves more than just a passing mention. So, if you’re feeling overwhelmed, anxious, or just plain stuck, you’re not alone. Let’s dive…

“The best coffee alternative for students” Students and coffee have an intense relationship—everyone knows that. But what if you don’t fancy coffee? Or maybe you’re looking for a healthier, longer-lasting energy boost without the jitters? In this post, we’ll dive into what we think is the best coffee alternative for students: matcha tea. If you’re…

In our previous article on dealing with anxiety and poor mental health at university, we have discussed “less tangible” aspects of student wellbeing. If you’re struggling with mental health and anxiety, giving that a read might be helpful. However, in this post, we’ll focus on the more tangible steps you can take to improve student…

Struggling to make friends at university? You’re not alone, and the good news is—you’ve got this. In this post, we’ll explore how to make friends at university while staying true to yourself. Spoiler alert: the secret isn’t forcing yourself into uncomfortable situations; it’s all about being you. Let’s dive in! The Big Lie About Making…