Category: Mental Health, Wellbeing and Social Life at University

One of the most underestimated aspects of student wellbeing is to improve sleep quality at university. While exercise, diet, and mental health often take the spotlight, the benefits of good sleep are often overlooked—even though it is a cornerstone of academic and personal success. In this guide, you’ll discover: ⚠️ Quick note: This article is…

Feeling anxious before an exam or presentation is one of the most common student experiences — and yes, even confident people get those shaky hands, racing thoughts, or “my stomach is doing gymnastics” moments. If you’re wondering how to relax before an exam or presentation, you’re already taking the right first step: understanding your anxiety…

Hi there from The UK Graduate Samaritan! Uni life can be a whirlwind — deadlines, lectures, social events, and way too many group chats. But if you’ve got ADHD, university can feel like you’re juggling it all with one hand tied behind your back. 😵‍💫 Whether you’re already diagnosed or just suspect you might have…

Looking for ideas to decorate your student room without breaking the rules? In this guide we’ll see how to make your space stylish the right way! Moving into university halls or student accommodation is an exciting experience. But let’s be honest—most student rooms look pretty bland when you first step in. The good news? With…

How to Cope With Failure at University. Failure at university can feel overwhelming — especially when you’ve worked hard, sacrificed sleep, pushed through stress, and still didn’t get the result you hoped for. Whether you’ve failed an exam, underperformed on an assignment, or received a grade that doesn’t reflect your effort, the emotional impact can…

University is all about meeting new people, making friends quickly, and having memorable nights together — and social board and card games are one of the easiest, cheapest and most fun ways to do that. In fact, playing board games or card games can be one of the best ways to bond with your flatmates,…

Graduation cap? Tossed. Degree? Earned. So… why does life feel so confusing now? 😅 If you’re feeling lost, lonely, or unsure of what comes next in life after university—you’re not alone, post university depression is real. Life after graduation can feel like a weird mix of excitement and uncertainty. You’re not in lectures anymore, the…

Starting university in a new country is exciting, but it can also feel a little overwhelming. As an international student, making friends might seem like one of the biggest challenges. But don’t worry—you’re not alone in this. Every year, thousands of international students 🌍 settle into life at university in the UK and make strong,…

The Student’s Guide to Eating Well on a Budget – How to Save Money on Food at University Alright, let’s be real – uni life is expensive. Between rent, nights out, and somehow always needing a new phone charger, food costs can easily spiral out of control. But don’t worry, I’ve got your back! Here…

Starting university is an exciting milestone — a fresh start, independence, and new friends. But as you embrace student life, it’s equally important to prioritise your personal safety first time away from home navigating life as independent adults. University is full of new experiences, but without preparation, it’s easy to underestimate certain risks. Unfortunately, some…

Struggling with social anxiety or low self-esteem at university? You’re far from alone — and the good news is, you can change that. In this guide, you’ll discover how to build confidence at university, understand the psychology behind self-doubt, and learn practical steps to improve your confidence while staying true to who you are. We’ll…

Is it possible to eat healthy on a tight student budget at university? This topic sparks lots of interest – and even more opinions. For students juggling tight schedules and budgets, it can feel challenging to maintain a balanced diet. But don’t worry, eating healthy on a student budget is absolutely possible! In this article,…

Let’s talk about something that’s affecting more and more students these days: mental health at university. It’s not just a buzzword—it’s a real issue that a lot of students are facing, and it deserves more than just a passing mention. So, if you’re feeling overwhelmed, anxious, or just plain stuck, you’re not alone. Let’s dive…

“The best coffee alternative for students” Students and coffee have an intense relationship—everyone knows that. But what if you don’t fancy coffee? Or maybe you’re looking for a healthier, longer-lasting energy boost without the jitters? In this post, we’ll dive into what we think is the best coffee alternative for students: matcha tea. If you’re…

In our previous article on dealing with anxiety and poor mental health at university, we have discussed “less tangible” aspects of student wellbeing. If you’re struggling with mental health and anxiety, giving that a read may be helpful. However, in this post, we’ll focus on the more tangible steps you can take to improve student…

Struggling to make friends at university? You’re definitely not alone — and here’s the good news: you don’t have to change who you are to build real friendships. In this guide, we’ll explore how to make friends at university as an introvert, step-by-step. From navigating Fresher’s Week to building meaningful connections, these practical tips will…